Paleo Food (Paleo Diet)

What is Paleo Diet?

Paleo Food (Paleo Diet) is a meal that mimics the stone age. Most foods are meat types. Do not stick to fish, vegetables, fruits, nuts and seeds. By mimics the meal before making Agriculture is born in our world

Food that should be eaten and avoid in Paleo

In the food, Paleo has almost no processed food. This is a stone-generation dining guidelines

Should be eaten

Although the Paleo diet will not be confirmed that better eating in general For eating this recipe The subject of oil or fat will come from all nature

  • The beef pork and poultry do not stick to it. Should choose to raise with organic grass Or non-toxic
  • Quail Deer and Cow
  • Eggs should be a free egg. And should not be consumed more than 6 bubbles per week
  • Fish and shellfish
  • Fruits such as strawberries, cantaloupe, mango and figs
  • Vegetables that are not flour like asparagus, onions, chili and pumpkins
  • Beans and seeds include almonds, cashews, walnuts and pumpkin seeds
  • Olive oil, flax seed oil And the walnut oil in the quantity

Should avoid

Any food that is not easy to find for stone age humans should be avoided. That means many processed food with artificial butter. And added sugar Including dairy products Because it believes that the human body cannot digest

The food that should be avoided is

  • All dairies such as milk, cheese, yogurt and butter
  • Cereal seeds such as wheat, Rye, rice and barley
  • Legumes such as peanuts and peas
  • Vegetables with flour like potatoes (May include sweet potatoes)
  • Every snack includes sweets. Including honey and sugar
  • Artificial sweetener
  • Sweet soft drinks and juices
  • Meat that can be done, such as bacon and hotdogs
  • Processed food

Food menu for Paleo Diet

Paleo food becomes the most popular diet. One way So it’s not difficult for you to research in books or internet. But if you are a beginner, try these Paleo menus

  • Breakfast omelette onions And spinach and liver
  • Tuna lunch, lettuce, almonds
  • Scald
  • Beef dinner
  • Candy Creamy Coconut

Summary of Paleo Food Recipes

Paleo food is useful. First, start with eating fruits and vegetables to get vitamins. And many necessary minerals you want

In addition, it is considered a simple food without a fixed plan. Or eating cycle to attach

Paleo Diet is avoiding processed foods such as processed grains or sugar, soft drinks or fruit juices. And because most foods are fruits, vegetables and unsaturated fats in beans And natural oil in the quantity These will help reduce the risk of various diseases such as type 2 diabetes and certain cancers

In addition, exercise is an important part of a healthy lifestyle. And can help reduce or maintain weight Should exercise regularly together with good diet

This is the source in our article

  • https: // / Healthy-Lifestyle / Nutrition-and-healthy-Eating / in-depth / Paleo-diet / ART-20111182
  • https: // www.HSPH.Harvard.EDU / NUTRITRITIONSORCE / Healthy-Weight / Diet-Reviews / Paleo-diet /

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