Caring for Elder

It doesn’t matter how old you are. The important thing is to take care of your own body and prevent illness

But if you are 65 years old or more Some simple diseases such as common or cold flu, can cause complications. Including secondary infections such as pneumonia, bronchitis, infection ears or sinus infections If you are a chronic disease, such as asthma or diabetes Respiratory illness may be worse

Because of this, it is important to make the immune system strong and reduce illness that may occur

Frequent health problems in the elderly

Frequent health problems in the elderly are divided into 2 major groups. The first group is a common common disease group, such as diabetes, kidney pressure, the second group, the second group is a group that is specific to the elderly. Caused by aging, such as confusion

Diseases of the elderly are common

  • High blood pressure
  • Diabetes
  • Heartless
  • Dementia
  • Confused and lost memory
  • Here are 9 tips for elderly health care

    1. Always do activities

    The activity is always a resistance system. The more moving, the body will only fight inflammation and infection only

    Participants must not be too heavy. The exercise of low impact is the same

    You may choose a bike, walk, swim or aerobic with low impact. If possible, choose moderate exercise for 20 to 30 minutes per day to get the instructions 150 minutes per week. And should strengthen the muscles with weight lifting or playing yoga

    Modify your exercise to find out what makes you feel best for you

    2. Eat as necessary

    Some supplements will help make the immunity with good health. Before eating supplements, always consult a doctor for safety. Especially if you are eating medication according to the doctor Some supplements that may recommend that may include calcium. Vitamin B vitamin B6 or vitamin B12

    3. Eat healthy food

    Eat fruits and vegetables. The meat does not stick to strengthen the immune system. And prevent against harmful viruses and bacteria that are the cause of illness Fruits and vegetables are excellent source of antioxidants. Antioxidants will help prevent cells from damage and help make the body healthy

    You should limit sugar and fat consumption. Which can stimulate inflammation in the body and the immunity

    And also limiting alcohol consumption as well Consult a doctor about alcohol content that can drink safely per day or per week

    4. Wash hands frequently

    Regular washing is the best way to have good health. The virus can live on the surface for more than 24 hours because it may be possible that you may be sick if you touch the surface with the virus and is contaminated by hand. Then taught the face

    Wash your hands with warm soapy water. To be at least 20 seconds. Avoid touching the nose. Face and mouth by hand

    You can protect yourself using antibacterial hand cleaning products when you are unable to wash your hands. Disinfect the surface around the house and the workplace frequently

    5. Learn how to deal with stress

    Chronic stress will make the body produce correction. Increased stress hormones Cortisol that is too much will interfere with various parts of the body. Which includes your immune system

    Should reduce stress by adding physical activity Sleep enough Relax and enjoy doing various activities

    6. Sleep enough

    Sleep is not only reducing the stress level. But sleep also helps to repair the body by yourself as well. For this reason Proper sleep can result in more strength and help the body to fight the virus easier

    Sleep is important when older because it can help make memory and consistently. Should sleep at least seven and a half hours to nine hours per night

    If you have problems with sleep Consult a doctor to find the cause. Causes of insomnia can be caused by doing activities during the day too much and drinking a very caffeine drink

    7. Follow the steps to prevent infection

    Accepting vaccines according to the schedule is another way to have good health throughout the year. Find you 65 years or older. Consult a doctor

    Seasonal flu usually occurs during October and May in the United States. The vaccine takes two weeks to see results. And can reduce the risk of the occurrence of 40 to 60 percent of the flu when the breed of vaccine matches the species that are pandemic

    The flu virus changed each year. So you should get vaccines every year. You should consult a doctor about pneumonia vaccination to prevent pneumonia and meningitis

    8. Annual physical examination

    The annual body check can help take care of your image. Consult a doctor if feeling is concerned about health

    Diseases such as diabetes and high blood pressure cannot be known. Therefore, the physical examination will help. The doctor can diagnose the problem since the beginning. Early treatment The symptoms may help prevent long-term complications

    So if you have cold or flu symptoms Found a doctor immediately The flu virus may cause complications in those over the age of 65. The weak immunity system is when old. Will make it difficult to fight the virus

    If you see a doctor within the first 48 hours of the flu symptoms The doctor may order antiretroviral drugs to help reduce violence and symptoms

    9. Avoid contact with sick people

    Another way to protect yourself to have good health throughout the year is to avoid being close to the sick. It’s easy to say over action. But when the flu epidemic occurs in your address area To limit exposure to sick people and avoid areas that have dense people until the disease is better

    If you have to go out To protect yourself by wearing a mask If you have to take care of the sick, wear the hygiene and rubber gloves often wash your hands

    Summary

    Other flu and viruses can be dangerous for the elderly. You can’t prevent illness. But can be prevented by strengthening your immune system

    Having a strong immunity will help you with good health and make you strong throughout the year

    This is the source in our article

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