What is Creatine?

Creatine (Creatine) is an amino acid that the body has collected in the bones. The muscles and brains, which creatines are amino acids that the body can synthesize themselves. With synthesis within the body, liver, pancreas and kidneys and the body can also receive additional amino acids from eating as well. Which the major creatine is divided into 2 types, including freedom creatine And phosphores Which creatines independently is a creatine extracted from various food sources Or may be a creatine that has been chemically decorated in the form of food supplements And phosphate, ayethylene is a creatine that can be obtained from the body to change Creatine to become phosphocreatine Which is a substance used to create the energy called ATP (Adenosine Triphosphate). If there is a lot of ATP, the muscles will have a lot of energy. Making it possible to exercise hard and longer

Features of Creatine

Creatine has the ability to increase the body. And can help increase the water in the muscle cell Which reduces the dissolution of muscle mass And play an important role in helping the muscle mass growth and more size By helping to strengthen the strength and mass of the muscles Making it possible to exercise hard and more resistant Without side effects that are harmful to the body. In addition, Creatine may help relieve the symptoms of neurological diseases, including Alzheimer’s disease. Parkinson’s disease Deformation of blood, epilepsy, mild muscle disease, ALS And the injury to the brain and spinal cord and creatine may have properties to nourish the brain in the elderly Those who are at risk of neurological diseases And the vegetarian who may get Creatine is not enough


Every cell in the body will have accumulated energy that can be used. And the form of energy that the cell is available is Adenosine Triphosphate (ATP), which the main function of creatine is to help increase the ATP level to muscle cells or increase energy for muscle cells. Creatine is a conductor and nutrients. Enter the muscle cell directly. As a result, the muscles are faster during rest. SET helps increase strength, increase muscle development. Reduce muscle decay And help prevent disease related to neurons because Creatine helps increase the hoard of "Phosphores of the brain" Therefore helping to improve the work of the brain And prevent neurological diseases

What can humans get Creatine?

1.Creatine that the body can create itself

The body can synthesize the creatine. Can be used in the liver, pancreas and kidneys by creatine can be synthesized from 3 amino acids, L-Arginine, L-Glycine and L-Methionine by The synthetic remedies will be in different parts of the body. Which is at 95% of the muscles in the brain, kidneys and 5% of the antenna, which the body can change the creatine as a creatine phosphate for energy to the muscles

2.Creatine obtained from eating

In addition to the body can synthesize the creatine Body can also receive creatine from eating as well. The food that provides creatine is red meat and seafood food. With 1 kg of red and seafood foods, there will be about 5 grams of creatine and in the heart, cattle, liver, cows and cow cheeks. There is a reduced creatine. Which currently has extracted and synthesized in creatine in the form of food supplements for athletes or interested people as well

Creatine benefits

  • Helps to burn energy
  • Causing more new ATP synthesis
  • Causing lactic acid to change the neutral condition
  • Stimulate protein synthesis
  • Helps reduce protein decomposition or reduce muscle decay
  • Reduce cholesterol and triglycerides
  • Increase fat-free mass
  • Increase the level of anabolic hormones in the body, which is a hormone that helps to build muscle to be larger and stronger
  • Helps to protect the skin from wrinkles Or look over old Reduce skin wrinkles Helps to tighten the skin Make the skin look bright Do not look younger than ages
  • Better recovery of muscles and less muscle pain
  • Nourish the brain, rheumatism
  • Treatment of brain and heart attack
  • Helps to increase exercise potential
  • Helps increase muscle mass of athletes and the elderly. To create muscle strength and playback performance of athletes
  • Increase the performance of the muscles more
  • Increase the transmission efficiency between cells Make various muscles Faster self-repair And build muscle faster
  • Increase the saturation for the cell Helps the muscle cells to hold more water Which results in faster growth
  • Creatine is suitable for anyone

  • Men and women who exercise magic training
  • Those who want to build muscle Focus on bodybuilding Focus on developing shapes
  • Athletes or those who are interested in creating strength that requires a muscle explosion in exercise
  • Athletes who want to have a high drive like Track and courtyard
  • Those looking for strength to strengthen the body
  • Side effects of Creatine

  • Headache
  • Vomiting nausea
  • Diarrhea
  • stomach ache
  • With muscle tense pain
  • Causing diabetic patients to have low blood sugar
  • May cause the weight to increase Because must be eaten in conjunction with exercise Otherwise, eating creatine will increase weight because Creatine has a mechanism by helping to increase water in muscle cells. Not really helping to build muscle
  • Sometimes there may be symptoms in the muscle cramp
  • Recommendations for eating creatine

  • Always consult a doctor before eating. Because creatine may react with certain diseases Which can affect some health conditions
  • Should drink plenty of water Because creatine causes the muscles to suck the water from other parts of the body
  • May cause kidney disorders from getting too many nitrogen And the degeneration of the kidney function Because the body will receive the nitrogen obtained from the creatine, the amount of 25 grams per day
  • What brands are creatine?

  • Muscletech, Essential Series, Platinum 100% Creatine Volume 2.5 grams
  • Nar Labs Creatine quantity 300 grams
  • Dymatize Creatine micronized quantity 300 grams
  • RSP Creatine Monohydrate Volume 300g
  • MusclePharm Creatine quantity 300 grams
  • VITAXTRONG Creatine 5000 quantity 300 grams
  • BODYLOGIX MICRONIZED Creatine Monohydrate Powder quantity 300 grams
  • MuscleTech Platinum 100% Creatine Volume 400g
  • Universal Nutrition Creatine Powder 500 grams
  • Optimum Nutrition Creatine Powder 600 grams
  • Links used

    https: // nutritiondepot.Co.TH / Blogs / Basic-Supplement / Creatine -% E0% B8% 84% E0% B8% B7% E0% B8% AD% E0% B8% AD% E0% B8% B0% E0% B9% 84% E0% B8 % A3% E2% 9D% 93% E2% 9D% 93% E2% 9D% 93

    https: // blog.Arincare.COM / 2018/06/03 / Creatine -% E0% B8% 84% E0% B8% A3% E0% B8% B5% E0% B9% 80% E0% B8% AD% E0% B8% 97% E0% B8 % B5% E0% B8% 99-% E0% B8% 84% E0% B8% B7% E0% B8% AD% E0% B8% AD% E0% B8% B0% E0% B9% 84% E0% B8% \ t A3 /

    https: // www.Disthai.COM / 17275724 /% E0% B8% 84% E0% B8% A3% E0% B8% B5% E0% B9% 80% E0% B8% AD% E0% B8% 97% E0% B8% B5% E0% B8 % 99

    https: // BestReview.ASIA / BEST-Creatine-Supplements

    https: // www.Khong-Dee.COM / 03-00011 /

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