Health benefits of sex (The Health Benefit of Sex)

Fuck with the importance of life

Sex and sexual feelings are one element of life. In addition to reproduction Having sex is also related to relationships and happiness, sexual activities. Penis sex – vagina (PVI) or self-help Will create many benefits for life:

  • Physical
  • Intellect
  • mood
  • Psychological
  • society

Sexual health is more than reducing the risk of the disease. And unintended pregnancy But also about realizing that having sex is an important part of your life

Benefits of the body with fucking

The results of the study indicate that sexual intercourse is like a good cardio exercise. Men and women who are young are still able to use sexual intercourse

Some benefits from sexual intercourse include:

  • Reduce blood pressure
  • Burn calories
  • Better heart health
  • Strengthen the muscles
  • Reduce the risk of heart disease Stroke And high blood pressure
  • Increase love

Frequent intercourse often helps to exercise more often. And have a better eating habits than those who have little sex Physical fitness will help improve the overall sexual performance as well

Immunity is stronger

When studying the immune system to those with romantic relationships Those who have frequent sex (1 to 2 times a week) have more Immunno Globulin A (IGA) in saliva. People with little sex (less than 1 time per week) will have less IGA clearly

IGA is an antibody that plays a role in preventing disease and is the first checkpoint to prevent cervical cancer or HPV

Those who have sex more than 3 times a week will have the same IGA volume as those with little sex. Which is expected to be due to anxiety and stress that makes the benefit of reduced sex

Better sleep

Your body will shed oxin or hormones "love" or "Intimacy" And Endorphin during the orgasm The combination of these hormones will act as a sedative

Good sleep will lead to:

  • Immunity is stronger
  • Longevity
  • Feeling more relaxed
  • With more energy during the day
  • Solve headaches

The study also shows that sexual activity can relieve migraine. And all or part of the clustered headache

In case of sex While having a headache:

  • 60% found that migraine will improve
  • 70% found that migraine relieves moderate to complete
  • 37% found that relieving clustered headaches
  • 91% found that relieving the clustered headache is perfect

Benefits of sex with each sex


Recently reviewed that men who had sexual intercourse and genitals frequently (PVI) were reduced to be prostate cancer

Men who are shed about 4.6 to 7 times a week, there is a decrease of prostate cancer In the age of less than 70 years, compared to men who have an average secretion 2.3 times or less per week

Having sexual intercourse also affects the death of men as well. One study found that men who have frequent sexual men (2 times or more per week) are at risk of death lower than men who have sex less than 50%

The quality and health of the sperm will help increase sexual activity


The advantages of having sex will increase blood circulation. And release chemicals that help relieve natural pain

Sexual intercourse will help women as follows:

  • Optimize the bladder control
  • Reduce sensuality
  • Relieve menstrual pain And the symptoms before menstruation
  • Improve fertility
  • Build strong pelvic muscles
  • Helps to produce more vaginal lubricants
  • Prevent the occurrence of endometrial disease, misuse or growth of ectopic tissue

Having sex will help strengthen the pelvic floor. If the pelvic floor is strong, it will benefit the pain that is less and sex. And reduce the chance that the vagina will slack the vehicles and PVI also affects the contraction of the vagina caused by the override of the penis

Women who have sex after menopause also reduce the chance that the vagina will take down significantly. Or reduce the thinning vaginal wall problems The vaginal symptoms may cause pain during sex. And have pain during the urine

Overview of the benefits of sex

Fuck is an important part of life and well-being. The pinnacle is an important part of the connection. Causing physical and emotional benefits such as reducing the risk of heart disease Better self-esteem And other benefits caused by sexual intercourse

Similar benefits also happen without having to have sex. By participating in other good activities such as exercise Petition And having good friends can provide the same benefit Sex is just one way to develop quality of life only

Having sex is part of your life due to relationships or wishes. The important thing is to be able to communicate and experience sexual satisfaction. You may find relieving and increasing happiness when you spend time having sex

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